Weigh In record (no journal entry) for 27 March 2013
|
57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 44.53g | Prot: 62.50g | Carbs: 194.03g.
Breakfast: Turkey Sausage Biscuits. Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Air Delight Kisses, Mini Pretzels, Light Fat Free Sour Cream & Onion Potato Crisps, Ham and Cheese Loaf or Roll. more...
|
|
2088 kcal
|
Exercise:
Shopping - 1 hour, kickbox and bike - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 45 minutes, Driving - 1 hour. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|