Weigh In record (no journal entry) for 07 February 2020
|
88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
3814 kcal
|
Fat: 88.54g | Prot: 374.02g | Carbs: 376.23g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Cooked Corn (from Frozen, Fat Not Added in Cooking), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Bananas , Pickles, Spinach , Chunk Chicken Breast, High Protein Bread, Fat Free Miracle Whip. Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Pure Protein Chocolate Deluxe, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|