Weigh In record (no journal entry) for 11 February 2013
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2013:
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1011 kcal
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Fat: 24.85g | Prot: 26.29g | Carbs: 180.55g.
Breakfast: Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Whole Wheat Bread, Kiwi Fruit, Lemon, Margarine, Bananas. Lunch: Water, Coffee (Instant), No Calorie Sweetener (Packets), Crunchy Granola Bar - Peanut Butter. Dinner: Milled Flax Seed, Salsa (Ready to Serve), Rotini, Margarine, No Calorie Sweetener (Packets), Green Tea. Snacks/Other: Herbal Tea, No Calorie Sweetener, Grapefruit (Pink and Red). more...
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1736 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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pam-u-la's Weight History
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