Weigh In record (no journal entry) for 27 March 2013
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.26g | Prot: 86.01g | Carbs: 55.82g.
Breakfast: Almond Breeze Original, Fiber Essentials Cereal, Unprocessed Wheat Bran, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Broccoli, Sharp Cheddar Thin Sliced. Dinner: Green String Beans, Butter, Total Greek Strained Yogurt, Gelatine, Al's Chicken Saltimbocca. Snacks/Other: Sugar Free Metamucil. more...
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Losing 3.8 kg a Week
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