Weigh In record (no journal entry) for 27 March 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 109.17g | Prot: 120.79g | Carbs: 257.82g.
Breakfast: Taco Bell Jalapeno Sauce, Muenster Cheese Slices, No Fat Traditional Refried Beans, Flour Burritos Tortillas, Strawberries, Honey Roasted Turkey Breast, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes and Chili Peppers, Oranges, Lean Gourmet Salisbury Steak, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Queso Cotija, Shrimp, Napa Cabbage, Guacamole with Tomatoes and Chili Peppers, Flour Burritos Tortillas. Snacks/Other: Rice (Sake) Beverage, Guinness Draught (Can). more...
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steady weight
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