Weigh In record (no journal entry) for 06 February 2020
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77.4 kg
Lost so far: 11.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1415 kcal
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Fat: 76.62g | Prot: 44.37g | Carbs: 163.02g.
Lunch: Chocolate Chip Cookies (Soft Type) , Nature Valley Trail Mix Chewy Granola Bar, Bananas , Selection Sierra Mountain Trail Mix. Dinner: Butter , Oatmeal Muffin, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Jasmine Rice (Cooked). more...
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Losing 0.2 kg a Week
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