Pugcrazy's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020
90.5 kg Lost so far: 5.2 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:
784 kcal Fat: 30.57g | Prot: 52.66g | Carbs: 76.87g.   Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Boca Veggie Ground Crumbles, Rosarita Fat Free Refried Beans, Cooked Red Salsa (Homemade), Bell Peppers, Yellow Summer Squash, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. more...
2763 kcal Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
Losing 0.6 kg a Week

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Pugcrazy's Weight History


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