Weigh In record (no journal entry) for 06 February 2020
|
90.5 kg
Lost so far: 5.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
784 kcal
|
Fat: 30.57g | Prot: 52.66g | Carbs: 76.87g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Boca Veggie Ground Crumbles, Rosarita Fat Free Refried Beans, Cooked Red Salsa (Homemade), Bell Peppers, Yellow Summer Squash, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. more...
|
|
2763 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|