Weigh In record (no journal entry) for 06 February 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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469 kcal
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Fat: 34.10g | Prot: 37.57g | Carbs: 6.68g.
Lunch: Spectrum Organic Coconut Oil, Egg. Dinner: Tillamook Medium White Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate. more...
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Losing 2.8 kg a Week
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