Weigh In record (no journal entry) for 06 February 2020
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108.0 kg
Lost so far: 18.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1587 kcal
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Fat: 80.40g | Prot: 84.00g | Carbs: 140.50g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Canyon Bakehouse Gluten Free Ancient Grain Bread, Progresso Creamy Tomato with Basil Soup. Snacks/Other: Gouda Cheese. more...
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Losing 0.6 kg a Week
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