Merlinxxx's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 February 2020:

1247 kcal

Fat: 40.65g | Prot: 165.52g | Carbs: 23.87g. Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Marks & Spencer Sliced Chargrilled Chicken, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Morrisons Bistro Style Salad, Morrisons Salmon Fillets. Snacks/Other: Sauvignon Blanc Wine , Marks & Spencer Chargrilled Chicken, Pepsi Diet Pepsi . more...

2000 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Merlinxxx's Journal, 06 Feb 20

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Merlinxxx's Weight History