Weigh In record (no journal entry) for 06 February 2020
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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765 kcal
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Fat: 31.34g | Prot: 95.60g | Carbs: 24.95g.
Breakfast: Vega Protein & Greens Vanilla. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kroger 50/50 Blend Baby Spinach & Spring Mix, Athenos Reduced Fat Feta Chunk Cheese, Boiled Egg, Cucumber (with Peel). more...
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Losing 2.0 kg a Week
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daniel.izzy1's Weight History
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