Weigh In record (no journal entry) for 06 February 2020
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86.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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579 kcal
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Fat: 28.64g | Prot: 52.03g | Carbs: 32.92g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Tim Hortons Chili (Regular). more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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