Weigh In record (no journal entry) for 06 February 2020
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1398 kcal
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Fat: 79.62g | Prot: 52.67g | Carbs: 126.59g.
Lunch: Water , Fazoli's Cheesy Baked Ziti, Lettuce Salad with Cheese, Tomato and/or Carrots, Fazoli's Ranch Dressing, Fazoli's Garlic Breadstick. Snacks/Other: Pepperidge Farm On The Go! Milano Cookies, RxBar Chocolate Sea Salt, Water, Optimum Nutrition Glutamine Powder, Truvia Sweetener (Packet), Coffee, Muscle Force Defiant Pre-Workout. more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Cross Training - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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CEMorris's Weight History
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