Weigh In record (no journal entry) for 06 February 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1654 kcal
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Fat: 30.32g | Prot: 188.17g | Carbs: 175.04g.
Breakfast: Del Monte Fruit Bowl. Lunch: 橘子, P90X Shrimp Stir Fry, Company Lunch, Cheddar's Broccoli . Dinner: P90X Shrimp Stir Fry, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: Planet Oat Dark Chocolate Oatmilk, True Nutrition Grape, Thomas' Banana Bread Bagel. more...
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steady weight
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