Weigh In record (no journal entry) for 06 February 2020
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1971 kcal
|
Fat: 86.78g | Prot: 83.69g | Carbs: 233.84g.
Breakfast: Young Green Onions, Bell Peppers, Boiled Egg, Maruchan Oriental Ramen Noodles, Trader Joe's Organic Baked Teriyaki Tofu, JFC Black Roasted Sesame Seeds. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Grated), Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Newman's Own Marinara Sauce, Tic Tac Tic Tac, House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet (Can). Dinner: Ocean Spray Craisins Dried Cranberries, Cheese Filled Ravioli, Kraft Fat Free Ranch Salad Dressing (Pouch), Shur Fine Cut Sharp Cheddar Cheese, Tic Tac Tic Tac, Quaker Rice Cakes - Savoury Tomato & Basil, Kraft Blue Cheese Crumbles, Morningstar Farms Popcorn Chicken, Pompeian Red Wine Vinegar, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sun Chips Garden Salsa (Package), Annie's Homegrown Organic Honey Wheat Pretzel Bunnies, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Emerald Natural Almonds 100 Calorie Pack, Ice Breakers Fruit Sours. more...
|
|
3186 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|