Weigh In record (no journal entry) for 06 February 2020
|
82.1 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
392 kcal
|
Fat: 11.95g | Prot: 10.64g | Carbs: 64.09g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Dinner: Baby Spinach, The Ginger People Organic Minced Ginger, Dole Pineapple Chunks in 100% Pineapple Juice, Cucumber (Peeled) , Southern Grove Nuts, Seeds & Raisins Trail Mix. Snacks/Other: Banana. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|