Weigh In record (no journal entry) for 06 February 2020
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2055 kcal
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Fat: 61.75g | Prot: 164.74g | Carbs: 204.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Power Crunch Snap Stick - Birthday Cake, Nabisco Belvita Protein Oats, Honey & Chocolate, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Bacardi 151 Proof Rum, Pepperidge Farm Cinnamon Swirl Bread, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, MuscleTech VaporX5. more...
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2407 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 0.9 kg a Week
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