Weigh In record (no journal entry) for 06 February 2020
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3888 kcal
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Fat: 100.82g | Prot: 375.73g | Carbs: 379.46g.
Breakfast: Mama T’S Peanut Butter, Apples, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Xanthan Gum, Mrs Butter Worths , Cooked Corn (from Frozen, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Cereal, Greek Yogurt 0%, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Pure Protein Protein Bar, Blueberries , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 2.2 kg a Week
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Irongame8's Weight History
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