Weigh In record (no journal entry) for 06 February 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1371 kcal
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Fat: 32.51g | Prot: 150.81g | Carbs: 123.50g.
Breakfast: Кефир 1%, Курага, Банан, Творог (Обезжиренный), Минтай Запечённый, Кабачки Тушеные, Хлебец, Вареное Яйцо, Капуста, Мидии. more...
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Losing 5.3 kg a Week
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astasovaarina's Weight History
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