Weigh In record (no journal entry) for 06 February 2020
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
678 kcal
|
Fat: 19.17g | Prot: 23.47g | Carbs: 111.86g.
Lunch: Простоквашино Сметана 20%, Огурец (без Кожуры), Салат Айсберг, Желтый Сладкий Перец, Укроп. Dinner: Изюм, Ударница Мармелад, Кофе с Молоком, Творог 5%. Snacks/Other: Milka Noisette, Кофе с Молоком, Ананас. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ВасилисаСоколевская's Weight History
|