Weigh In record (no journal entry) for 26 March 2013
|
100.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
|
|
1220 kcal
|
Fat: 75.92g | Prot: 107.79g | Carbs: 28.34g.
Breakfast: Mushrooms, Egg. Lunch: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Dinner: Olive Oil, Lettuce, Chicken Breast. Snacks/Other: Almonds, Vanilla Creme Protein Shake (14 oz). more...
|
|
2895 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|