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23'1-56'2. 89-70-99-53
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1659 kcal
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Fat: 39.94g | Prot: 119.95g | Carbs: 204.60g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Latte Machiato Skinny, Hacendado Arándanos Enteros , Aguja de Ternera, Patatas Cocidas. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Mejillones en Escabeche, Hacendado Vichyssoise. Snacks/Other: Finn Crisp Original, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate , Banano. more...
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2162 kcal
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Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yosikiero's Weight History
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