Weigh In record (no journal entry) for 26 March 2013
|
95.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 50.66g | Prot: 88.77g | Carbs: 312.67g.
Breakfast: Nutri-Grain Blueberry Waffles, Honey Bunches of Oats Raisin Medley, Coffee (Brewed From Grounds), 1% Fat Milk, 2% Fat Milk. Lunch: Chicken Carbonara. Dinner: SHP EZ MC CUP Original, Cooked Broccoli (Fat Not Added in Cooking), Light American Cheese, Potato Hamburger Rolls, Ground Turkey Patty, Tomato Ketchup. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nutri-Grain Cereal Bar - Apple Cinnamon, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
3943 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|