Weigh In record (no journal entry) for 06 February 2020
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79.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2461 kcal
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Fat: 70.30g | Prot: 173.03g | Carbs: 270.43g.
Breakfast: Жареное Яйцо, Куриное Филе на Гриле, Barilla Макароны. Lunch: Вареное Яйцо, Верховье Био Йогурт Отруби и Злаки 2,9%. Dinner: Barilla Макароны, Жареное Яйцо. Snacks/Other: Нижегородский Хлеб Хлеб Матнакаш. more...
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Losing 4.2 kg a Week
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