Weigh In record (no journal entry) for 06 February 2020
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86.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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600 kcal
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Fat: 12.81g | Prot: 41.52g | Carbs: 88.68g.
Lunch: 海天 黄豆酱, 麻油, 魔芋, 煮熟西兰花（新鲜，烹饪中不加油）, 白萝卜, 煮熟的三文鱼, 苹果, 小红莓, 冷冻黑莓（无糖）, 猕猴桃/奇异果, 番茄, 香蕉. more...
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Losing 3.5 kg a Week
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