Weigh In record (no journal entry) for 05 February 2020
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1043 kcal
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Fat: 6.26g | Prot: 47.35g | Carbs: 211.91g.
Breakfast: Cherry Tomatoes, QUINOA, SPLIT PEAS, LENTILS, SPINACH, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: QUINOA, SPLIT PEAS, LENTILS, SPINACH. Dinner: Bananas , QUINOA, SPLIT PEAS, LENTILS, SPINACH. more...
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Losing 0.1 kg a Week
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rannanmc's Weight History
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