Weigh In record (no journal entry) for 29 January 2020
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1119 kcal
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Fat: 56.57g | Prot: 124.00g | Carbs: 21.79g.
Lunch: 野菜炒め, 鶏の胸肉. Dinner: 豚肉, 温野菜. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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