Weigh In record (no journal entry) for 05 February 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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510 kcal
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Fat: 31.46g | Prot: 50.25g | Carbs: 22.50g.
Lunch: Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate, National Food Rico's Fried Pork Rinds, Tillamook Medium White Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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