Weigh In record (no journal entry) for 05 February 2020
|
90.6 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
668 kcal
|
Fat: 35.24g | Prot: 35.69g | Carbs: 62.16g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Dole Classic Cole Slaw Mix, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Avocados, Baby Spinach. Snacks/Other: Clementines. more...
|
|
2588 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|