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!!!!!🙂
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114.7 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1013 kcal
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Fat: 32.74g | Prot: 33.21g | Carbs: 148.33g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), 1% Fat Milk, Pork and Beef Bologna. more...
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3562 kcal
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Exercise:
Reading - 4 hours, Desk Work - 4 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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FluffynotFat58's Weight History
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