Weigh In record (no journal entry) for 05 February 2020
|
113.4 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1349 kcal
|
Fat: 118.11g | Prot: 57.46g | Carbs: 21.95g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Ore-Ida Just Crack An Egg Protein Packed Scramble, Boiled Egg. Dinner: Cherry Tomatoes, For You Radishes, Spectrum Organic Coconut Oil, Souper Salad Green Bell Peppers, Fried Egg, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Mt. Olive Pepperoncini. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Van Horn's Weight History
|