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so sad, had a gain this weekend. stayed on track but was super lazy and sat around a lot. my fault but actively trying to stay active during this rainy week. hope everyone elses week is going better!
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93.0 kg
Lost so far: 8.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1129 kcal
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Fat: 38.52g | Prot: 66.74g | Carbs: 124.61g.
Lunch: Kraft 100% Grated Parmesan Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Cooked Green Peas (from Frozen), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Gaining 0.1 kg a Week
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