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Weight is not coming down from cheat day highs yet. Really didn't sleep very well last night either which doesn't help things. Hopefully things start going right tomorrow.
Be Happy!
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74.4 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 114.23g | Prot: 181.62g | Carbs: 128.66g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Brown Rice, Chicken Saag, Butter Chicken. Dinner: Pork, Carbmaster Vanilla Yogurt, Cabbage, Boiled Egg, Extra Sharp Cheddar Cheese, Sour Cream, Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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steady weight
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