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Off my juice fast. Have ate a few grapes, Will eat an apple in a few minutes. I hope I have learned that eating more veggies is the way and to cut out oil and dairy fats which I had been doing. I hope this jump starts my weight lose.
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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