Weigh In record (no journal entry) for 05 February 2020
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85.5 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1270 kcal
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Fat: 40.20g | Prot: 80.68g | Carbs: 145.70g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aquafina Water (16.9 oz). Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Garbanzo Beans, Aunt Nellie's Pickled Beets, Carrots, NewStar Fresh Spinach, Bottled Water Unsweetened. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Ground Turkey, Aquafina Water (16.9 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 6.4 kg a Week
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oceanladyjulia's Weight History
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