Weigh In record (no journal entry) for 26 March 2013
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57.8 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 81.31g | Prot: 54.74g | Carbs: 187.03g.
Breakfast: Light Fat Free Sour Cream & Onion Potato Crisps, Instant Oatmeal. Lunch: Burrito with Beef, Bottomless Tostada Chips. Dinner: Cheesecake, Steamed Broccoli, Guiltless Grill Classic Sirloin, Bottomless Tostada Chips with Salsa. Snacks/Other: Air Delight Kisses. more...
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2181 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, bike - 47 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Sitting - 14 hours and 43 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.3 kg a Week
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