Weigh In record (no journal entry) for 05 February 2020
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135.8 kg
Lost so far: 1.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1630 kcal
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Fat: 51.14g | Prot: 96.98g | Carbs: 197.82g.
Breakfast: Sugar, 1% Fat Milk, Hard-Boiled Egg . Lunch: Nature Valley Protein Peanut Butter & Dark Chocolate , Pillsbury Pizza Pops. Dinner: Sweet and Sour Sauce, China Lily Soy Sauce, Corn, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), 1% Fat Milk. Snacks/Other: Christie Crispers - Ranch, Fibre 1 Brownies. more...
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Losing 1.3 kg a Week
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