|
9.2 % body fat percentage (highly inaccurate reading from body composition scanner)
|
60.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 66.33g | Prot: 72.35g | Carbs: 217.59g.
Breakfast: Date, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Bananas, Water (Bottled). Lunch: Granny Smith Apples, Bean Soup. Snacks/Other: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Plain or Buttermilk Biscuits, Almonds, Cracked Wheat Bread, Sardinhas em Tomate, Chocolate Milk (Whole), Blueberries, Cherry Tomatoes, Whole Milk. more...
|
|
2288 kcal
|
Exercise:
Indoor cycling intensity level 6, fast - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|