Weigh In record (no journal entry) for 05 February 2020
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115.6 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1822 kcal
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Fat: 110.05g | Prot: 120.28g | Carbs: 85.09g.
Breakfast: Nathan's Famous Hot Dog, Bragg Organic Apple Cider Vinegar, McDonald's Hash Brown, Coffee. Lunch: PRE New York Strip Steak, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Burger King Whopper Sandwich. more...
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Losing 1.0 kg a Week
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Coach MW's Weight History
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