Weigh In record (no journal entry) for 04 February 2020
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73.9 kg
Lost so far: 27.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2016 kcal
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Fat: 53.08g | Prot: 206.35g | Carbs: 167.33g.
Breakfast: Kroger Hot Pork Sausage, Quaker Steel Cut Oatmeal, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Hill Country Fare Boneless Skinless Chicken Breast Tenders, Jasmine Rice (Cooked). Snacks/Other: Jym Supplment Science Jym Pro Supplement (Rocky Road), JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla. more...
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Gaining 1.4 kg a Week
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beasthair1's Weight History
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