Weigh In record (no journal entry) for 26 March 2013
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 45.36g | Prot: 84.02g | Carbs: 41.41g.
Breakfast: 97% Fat Free Ham, Poached Egg, Green Peppers. Lunch: Sharp Cheddar Thin Sliced, Broccoli, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread. Dinner: Al's Chicken Saltimbocca, Acorn Winter Squash, Gelatine, Total Greek Strained Yogurt. Snacks/Other: Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil. more...
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Losing 5.1 kg a Week
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