Weigh In record (no journal entry) for 26 March 2013
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 47.81g | Prot: 115.20g | Carbs: 431.57g.
Breakfast: Tomato Ketchup, Premium Sticky Rice, HEB Real Egg, Coffee (Brewed From Grounds), Low Fat Turkey Bacon, Japanese Pear. Lunch: Thank U Berry Munch, Cheerios, Strawberries, Fat Free Milk. Dinner: Egg, Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Lager, MLO Super High Protein Powder, Zero Sports Drink. more...
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2017 kcal
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Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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