Weigh In record (no journal entry) for 05 February 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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956 kcal
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Fat: 42.14g | Prot: 63.15g | Carbs: 85.84g.
Lunch: Bakker Bart Broodje Gezond. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Ovengebakken Achterham, AH Stokbrood Frans Traditioneel, Ei. more...
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Losing 0.7 kg a Week
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