Weigh In record (no journal entry) for 05 February 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2001 kcal
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Fat: 99.68g | Prot: 92.21g | Carbs: 186.05g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Avocado Vegetable Oil, Cheese Sauce (Dry, Dehydrated) , Egg (Whole) , Baked Potato (Peel Eaten), Bacon. Snacks/Other: Takis Dry Wors, Willards Cheese Naks, Milk Chocolate, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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293 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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