Weigh In record (no journal entry) for 15 September 2010
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1003 kcal
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Fat: 37.91g | Prot: 58.61g | Carbs: 123.74g.
Breakfast: egg substitute, deli ham, thomas light multigrain, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: bean soup dry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: raspberries, york pieces, mustard, tomatoe, cucumber, strawberries. more...
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steady weight
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