Weigh In record (no journal entry) for 26 March 2013
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 35.08g | Prot: 178.07g | Carbs: 175.41g.
Breakfast: Grapes, Large Grade A Eggs (Hard Boiled), Egg White. Lunch: Gala Apples, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Snap Beans. Dinner: Cucumber (with Peel), Steamed or Poached Cod, Tomatoes, Navels Oranges. Snacks/Other: Gala Apples, MyoFusion Probiotic Series - Milk Chocolate, Fresh Flax Oil. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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