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5:00
体重60.7kg
体脂肪率21.0%
筋肉量45.5kg
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1005 kcal
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Fat: 42.17g | Prot: 48.34g | Carbs: 111.14g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 京みぶ菜と油揚げの豚鍋（柚子胡椒）. more...
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Losing 5.6 kg a Week
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