Weigh In record (no journal entry) for 04 February 2020
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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469 kcal
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Fat: 22.19g | Prot: 25.14g | Carbs: 46.38g.
Breakfast: Morningstar Farms Breakfast Sandwich, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Trader Joe's Lentil Soup with Ancient Grains. more...
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Gaining 3.8 kg a Week
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