Weigh In record (no journal entry) for 04 February 2020
|
90.8 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
362 kcal
|
Fat: 10.26g | Prot: 28.48g | Carbs: 38.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Broccoli , Beef Stew with Potatoes and Vegetables in Gravy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|