Weigh In record (no journal entry) for 25 March 2013
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102.5 kg
Lost so far: 19.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.24g | Prot: 48.15g | Carbs: 166.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Black Label Fully Cooked Bacon, Double Smoked Summer Sausage, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Jalapeno Hummus. Snacks/Other: Steak Strips. more...
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Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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